Friday, 08.10.12: 08-10-12
A)
- 5 x 2 Muscle up Negative
- 4 x 10's Planceh Hold ( Any scale)
- 5 x 10's L-sit hold ( Advanced rings)
B)
6 x 2 Hang Squt Snatch @ 85%
Back Squat @ 90%
C)
4 rounds
- 10 Power Clean @ 155lbs
- 5 Push press @ 155lbs
- Rest 1 minute
- Row 500m
- 20 Toes to bar
- Rest 1 minute
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