Monday, 08.13.12: 08-13-12
A)
- 3 x 15 Strict chin ups@ 40% of 1RM
- 3 x 15's Ring Support holds
- 4 x 5 ice Cream makers
B)
Estabilish:
1 RM Snatch ( Squat )
C)
4 x 15's False grip holds on bar
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