Wednesday, 08.15.12: 08-15-12
A)
- 4 x 12 HSPU ( Chest facing wall )
- 4 x 15 Push ups ( Hands & elbows facing towards feet )
- 2 x 10 Ring dips ( Pause at top for 5's each rep with rings turned out )
B)
4 Rounds for time
- 5 Power Snatch @ 135lbs
- 10 toes to bar
- 15 Ring rows with feet on a 20" Box
C)
- 100 Double unders
- Rest 90's
- 200 Double unders
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