Thursday, 08.16.12: 08-16-12
A)
- 3 x 15's Planche Hold
- 5 x 10's L-sit
- 3 x 15's Back lever
B) 6 x 2
- Snatch DL @ 95%-110%
- Back Squat @ 90%
- Snatch strict Shoulder Press (bar starts on Back of shoulders, snatch Grip) * Medium weight*
C) 10 min Amrap
- 5 Hang power clean @175lbs
- 10 Burpees
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