Friday, 08.17.12: 08-17-12
Ring Strength series
A) 4 Series:
- 8 Ring Push ups ( Always finish Rings turned out)
- 5 ring flys, ( Straight arms )
B) 5 series:
- 5 Jumping Butterfly mount /uploads/gymnastics/file/IMG_1449(1).MOV
- 6 Ring Dips ( Strict )
- 3 Chin ups
C) 6 x 2
- Squat Snatch @ 85%
- Front Squats @90+%
C) 30-20-10
- KBS @ 32kg
- toes to bar
- Run 200m
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