Wednesday, 08.22.12: 08-22-12
A)
- 3 x 15 Strict ring dips
- 4 x 15 push ups
- 4 x 0:45's handstand hold Chest facing wall
B) 6 rounds for time
- 6 Power Snatch @ 135lbs
- 6 Over head squats @ 135lbs
- 60 double unders
Rest 45's Between each round
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