Thursday, 08.23.12: 08-23-12
A)
- 5 x 0:15's Ring Support holds ( Rings Turned out )
- 3 x 6 Butterfly Mounts **Place rings at head level ( /uploads/gymnastics/file/IMG_1449(1).MOV )
- 3 x 10 Candle Stand Box jumps 16" box
B) 4 x 5
- Back Squat @ 75%
C)
4 Rounds for time
- 10 Burpee Pull ups
- 10 KB snatch ( Left arm) 24kg
- 10 Burpee Pull ups
- 10 KB snatch ( right arm ) 24kg
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