Friday, 08.24.12: 08-24-12
A)
- 4 x 15's Front lever ( Tuck position ) * Hips and back parallel to the ground, knees bent.
- 3 x 5 Ice Cream makers
- 4 x 15's Planche ( Tuck position)
B) 12 Min Amrap
- 3 DeadLifts @ 75% of 1RM
- 6 Front Squats @ 75% of 1RM
- 0:20's Handstand hold Chest facing wall
- 5 clapping Push ups
- 5 Strict pull ups
- 5 Strict Ring dips
C)
5 x 15's False grip Holds ( on a bar or rings )
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