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This is going to be the start of our new 8 week cycle, based off the past 11 weeks of the training program that was in place.

If you would like, take notes on your performance, lifitng numbers, etc and at the end of the cycle compare them.

A) * this will be done as a super set, Rest 90's Between each set. Move on to the next movement after all sets are completed

• 15 Hollow rocks + 15 Hollow boy holds x 3
• 5 strict toes to bar + 5 around the worlds x 7
• 0:20's Handstand chest facing wall + 0:15's Ring Support hold x 4

B)

5 x 3

• Power Snatch @ 80%
• Back Squat @ 80% ( Pause at the bottom for 3 seconds )

C)

3 rounds for time

• 5 Hang power clean @175
• 6 Front Squats @ 175
• run 400m