Tuesday, 08.28.12: 08-28-12
A)
- 5 Ice Cream makers + 10 Strict pull ups x 3
- 5 Under hand pull overs + 8 CHin ups x 3
B) 7 series:
- 1 Power Clean + 2 Front Squats @ 80%
C) 20-15-10
- Push press @ 135lbs
- KBS @ 32kg
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