Thursday, 08.30.12: 08-30-12
A)
- Candle Stand to a box jump 18" 3 x 10
- Jumping Pistols 3 x 8 * each leg
- False Grip holds on bar 4 x 15's
* Jumping pistol: Jump for maximum height as you finish each rep, and land on the same leg.
B)
6 x 2
- Deadlift @ 80%
- Push Press @80%
C) 3 rounds for time:
- 15 Burpee pull-ups
- Run 400M
- 20 KBS @ 32kg
The Amazing Crew from Crossfit Long Beach Certification course last weekend
.JPG)
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