Friday, 08.31.12: 08-31-12
A) Ring Strength Training series
- 5 Ring push ups + 5 Ring Flys x 7
- 3 Jumping muscle-ups with + 3 Slow negative reps x 5
- 3 Skin the cats x 5
* Jumping Muscle-ups performed by standing underneath the rings, jump straight up to locked out position, then each rep try to take 10-15's to lower back down
B) 5 rounds for time
- 20 Toes to bar ( Straightest legs as possible )
- 7 Squat Snatch @ 135
- 10 Burpees box jumps @ 20"
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