Monday, 09.03.12: 09-03-12
A)
- 15 Hollow Body rocks + 10 Tuck Crunch x 4
- 0:30's Chest facing wall handstand + 0:15's Ring support hold x 5
B) 4 x 2
- Squat Snatch @ 85%
- Back Squat @ 85%
- Snatch Deadlift @ 110%
C) 3 rounds for time
- run 400m
- 15 Strict Pull ups
- 25 Burpees
 |
Promote CrossFit Gymnastics!To display our badge, just copy and paste this code into your site's source: |
Commenting not available on this post.