Tuesday, 09.04.12: 09-04-12
A)
- 0:15's Front lever hold ( Tuck position ) + 5 ice cream makers x 5
- 3 x 10 Ring Chin ups ( weighted )
B) 4 x 2
- Squat Clean & jerk @ 85%
C) 3 rounds
- 20 Clapping Push ups
- 10 Dead lifts @ 315lbs
- 5 bar Muscle-ups
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