Wednesday, 09.05.12: 09-05-12
A)
- 7 dips + 10 Push on rings x 6 (Strict)
- 0:20's False Grip Holds on a bar x 4
B) 4 x 2
- Push press @ 85%
C)
- 7 Hang Squat Clean @ 145
- 15 KBS @ 32kg
- 10 Burpees
* Just FYI *
I've been working on some programming to help Samantha Briggs get ready for next years games, and she sent me this badass video earlier today
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