Thursday, 09.06.12: 09-06-12
A)
- 8 Pull ups + 15 Beat swings x 4
- 0:15s L-sit hang on bar + 5 Ball ups x 4
B)
For time 10 min Amrap
- 3 Rope Climbs ( advanced, no legs)
- 5 Dead lifts @ 70% of 1RM or 3RM
- 7 Thrusters @ 155lbs
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