Friday, 09.07.12: 09-07-12
A)
- 2 Strict muscle ups + 2 Kipping muscle ups x 4
- 0:10's Iron Cross Hold x 5 ( View Movements for 1st, 2nd, 3rd Position )
B) 4 x 2
- Hang Power Snatch @ 85%
-
Back Squat@ 85%
C) 3 rounds
- Row 500M
- 20 one arm KB Snatch @ 24kg (Alternating)
- 12 Pull ups ( Gymnastics kip)
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