Sunday, 09.09.12: 09-10-12
A)
-15 hollow + 15 arch rocks x 6
- 0:15 L-sit + 0:15 dragon flag hold x 5
B]
-4 x 3 power snatch @ 75%
- 4 x 3 power clean @ 75%
C ]
Row 2000m for time
SIMPLY AWESOME.
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