Tuesday, 09.11.12: 09-11-12
A)
- 10 Dips (Strict) + 10 clapping push-ups x 3
- Handstand hold ( Chest facing wall ) 1 min x 3
B) 3 x 5
- Back Squat @ 80%
C) 3 rounds
- 100 Double unders
- 20 KBS @ 24kg
- 20 Wall Balls
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