Wednesday, 09.12.12: 09-12-12
A)
- 10 Strict pull-ups + 10 Kipping pull ups ( gymnastic kip ) x 3
- Ring support Holds :20's x 4
- False Grip Holds on bar :20's x 5
B) 3 x 3
- Snatch Balance ( work up to heavy set )
- Snatch Deadlift @ 110% (of 1RM Snatch )
C)
9-7-3-1
- Clean & Jerk @ 155lbs
- Burpees
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