Thursday, 09.13.12: 09-13-12
From our Weekend in Santiago, Chile Sept 8th-9th
A)
- 3 x 15's ( Tuck planche )
- 5 x 15's Iron Cross ( 1st position )
B) 4 x 4
- Hang Power Clean @ 80%
- Front Squat @ 80%
C)
15-10-5
- Sumo Deadlift @ 265lbs
- V-snap ( view Movements section)
- Strict shoulder press @ 115lbs
Here is the picture from the certification! I nothing but amazing things to say about everyone I met there during the weekend. Friendly, amazing energy and positive people. It was truly a treat to coach the cert.
Special Mention as well to an athlete who has been following the Crossfitgymnastics program for only 2 months! Here is his first attempt at a muscle up, he performed 3 more single strict muscle ups that day!
 |
Promote CrossFit Gymnastics!To display our badge, just copy and paste this code into your site's source: |
Commenting not available on this post.