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A)

• 3 x 0:15's Back lever ( Tuck Position)

B)

Ring Series:

• 5 x ( 10 Ring Push up + 5 ring fly ) * Ring fly performed with straight arms!
• 6 x ( 2 False grip chin up + 1 Muscle up transition) No dip will be performed, just a transition over the top of the rings

C)

10-7-5-2

• Thrusters @ 135lbs
• Burpee Pull ups