Sunday, 09.16.12: 09-17-12
A)
- L-sit 0:15's + 15 Tuck Crunch x 4
- Handstand hold ( Chest facing wall ) 0:45's + 15 Push ups ( With fingers pointed towards toes )
B)
3 x 3 ( Medium to heavy )
Snatch Balance
C)
5 Rounds
- 10 Tire flips ( range from 250-500lbs)
- 8 Strict pull ups on rings
 |
Promote CrossFit Gymnastics!To display our badge, just copy and paste this code into your site's source: |
Commenting not available on this post.