Tuesday, 09.18.12: 09-18-12
A)
- 5 x 5 Skin the cat
- 0:30's Ring Support Holds + 12 Strict Chin-up x 4
- 0:30's False Grip holds on Rings x 5
B)
4 x 3
- Back Squat @ 80% of 1RM
- Push Press @ 80% of 1RM
C)
Sprints 8 x 150M repeats ( rest 60's )
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