Thursday, 09.20.12: 09-20-12
A)
- Tuck Planche Holds 0:20's + 20 Hollow Body Rocks x 4
B)
3 x 5
- Front Squat @ 85%
- Bench Press @ 85%
C)
4 rounds for time:
- 15 Toes to bar
- 10 Dumbell Snatch 75lbs ( Alternating arms )
- 80 Double unders
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