Friday, 09.21.12: 09-21-12
A)
- 10 Ring Push-ups + 5 Ring Flys ( Straight arms for flys ) x 4
- :60's Handstand on Wall ( Chest facing ) x 4
B)
3 x 5
- Deadlift @ 85%
C)
- 12 Power Clean & Jerk @185lbs
- Rest :45's
- 8 Power Clean & Jerk @185lbs
- Rest :45's
- 6 Power Clean & Jerk @185lbs
- Rest :45's
- 4 Power Clean & Jerk @185lbs
- Rest :45's
- 2 Power Clean & Jerk @185lbs
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