Monday, 09.24.12: 09-24-12
A)
- 0:30's Hollow Body holds + 10 Tuck Crunch x 4
- 10 Strict chin ups ( add 10-15lbs ) + 0:15's Ring support hold x 5
B) 8 x 1
- Hang Squat Snatch @ 90+%
4 x 3
- Back Squat ( Low bar ) @ 90%
C)
8 Min AMRAP
- 500M Row
- 15 Slam Balls @ 10KGS
- 6 Bench Press @ 80% of 1RM
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