Tuesday, 09.25.12: 09-25-12
A)
- 5 Strict Pull overs ( Starting in dead hang ) + 5 Ice-cream makers x 4
- 0:45's in Arch hold ( Superman ) x 5
B)
6 x 2
- Squat Clean 90%
- Snatch Deadlift 95%+
C)
- 12 Strict kettle bell shoulder press (Alternate after 6) 28kg
- 20 tire flips ( 300-500lbs)
- 12 Strict kettle bell shoulder press (Alternate after 6) 28kg
- 15 tire flips ( 300-500lbs)
- 12 Strict kettle bell shoulder press (Alternate after 6) 28kg
- 10 tire flips ( 300-500lbs)
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