Wednesday, 09.26.12: 09-26-12
A)
3 series
- 6 HSPU + 9 Strict ring dips + 12 Clapping Push-ups
- :20's False grip holds on rings ( Straight arm hang) x 5
B)
6 x 2
- Split (or) power Jerk @90%
- Front Squat @ 90%+
C)
Every :30's for 10 minutes:
1 Strict Pull-up + 2 Bar Muscle-ups
***( Perform Jumping bar muscle-ups for scale)
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