A group picture of the amazing cert in Amsterdam @ Crossfit Amsterdam Sept 22/23!
If you would like to see more pictures check out this link: https://www.facebook.com/media/set/?set=a.398369496897230.93354.370456046355242&type=1
Iron Cross holds
** Walk from one side and return to equal 1 set **
B) 6 x 3
6 rounds ( rest ratio 1:1 )
3 Power Snatch @ 135lbs
5 Thruster @ 135lbs
Promote CrossFit Gymnastics!
To display our badge, just copy and paste this code into your site's source: