Thursday, 09.27.12: 09-27-12
A group picture of the amazing cert in Amsterdam @ Crossfit Amsterdam Sept 22/23!
If you would like to see more pictures check out this link: https://www.facebook.com/media/set/?set=a.398369496897230.93354.370456046355242&type=1
A)
Iron Cross holds
- ( Any scale ) :10's Holds x 6
- Side way Handstand walks ( Chest facing wall ) 4m x 4
** Walk from one side and return to equal 1 set **
B) 6 x 3
- Clean Deadlift @ 95%+
C)
6 rounds ( rest ratio 1:1 )
3 Power Snatch @ 135lbs
5 Thruster @ 135lbs
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