Friday, 09.28.12: 09-28-12
A)
- Tuck planche holds 0:15's x 6
- Tuck front lever hodls 0:15's x 6
B) Establish 1RM ( 20 Mins )
- Snatch
- Clean & Jerk
C)
- Run 1 km
- then
- Row 1,000m
 |
Promote CrossFit Gymnastics!To display our badge, just copy and paste this code into your site's source: |
Commenting not available on this post.