Monday, 10.01.12: 10-01-12
A) * Rest 60's Between each set*
- 15 Hollow rocks + 15 Hollow body holds x 3
- 5 strict toes to bar + 5 around the worlds x 7
- 0:20's Handstand chest facing wall + 0:15's Ring Support hold x 4
B)
5 x 3
- Power Snatch @ 80%
- Back Squat @ 80% ( Pause at the bottom for 3 seconds )
C)
3 rounds
- 750M Row
- 10 Burpee Pull ups
- 8 Clean & Jerks @ 185lbs
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