Tuesday, 10.02.12: 10-02-12
A) ( 60's rest between sets)
- 5 Ice Cream makers + 10 Strict pull ups x 3
- 5 Under hand pull overs + 8 Chin ups x 3
B) 7 series:
- 1 Power Clean + 2 Front Squats @ 80%
C) 3 rounds
- 10 Alternating DB Snatch @ 75lbs
- 20 Slam Balls @ 10kg
- 100 Double unders
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