Wednesday, 10.03.12: 10-03-12
A) ( 60's rest between sets )
- 5 HSPU ( Chest to wall ) + 5 Hspu ( Back to wall) x 3
- 8 Strict ring dips + 10 clapping push ups x 4
B) 6 x 3
- Snatch Balance @ 80% of 1 RM Overhead Squat
- Snatch Deadlift @ 110% Of 1RM snatch
C)
5 rounds ( Rest 45's between each round )
- 10 Box jumps (26")
- 10 Wall balls @ 9kg
- 10 Toes to bar
- 10 Tuck Crunch
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