Thursday, 10.04.12: 10-04-12
A) ( rest 60's between each set )
- Candle Stand to a box jump 18" 3 x 10
- Jumping Pistols 3 x 8 * each leg
- False Grip holds on bar 4 x 15's
* Jumping pistol: Jump for maximum height as you finish each rep, and land on the same leg.
B)
6 x 2
- Deadlift @ 80%
- Push Press @80%
C)
3 rounds
- 10 Bar muscle-ups
- 15 Ring Push ups
- 20 V-ups
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