Friday, 10.05.12: 10-05-12
A)
- 5 Ring push ups + 5 Ring Flys x 7 ( flys with straight arms!)
- 3 muscle-ups (Add weight if possible) x 5
- 3 Skin the cats x 5
B) 5 rounds for time
- 7 Squat clean thrusters @ 165lbs
- 15 Toes to bar
* Rest 0:30's between each round
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