Monday, 10.08.12: 10-08-12
A) ( Rest 60's between each set )
- 15 Hollow Body rocks + 10 Tuck Crunch x 4
- 0:30's Chest facing wall handstand + 0:15's Ring support hold x 5
- 4 x 5 Bridge rocks ( if you need to scale, place your feet on a 16"-24" Box )
B) 4 x 2
- Squat Snatch @ 85%
- Back Squat @ 85%
- Snatch Deadlift @ 110%
C)
4 rounds
- 10KBS @32kg
- 8 strict pull-ups
- 10 Alternating KB clean and jerk @ 32kg
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