A) ( rest 60's between each set )
B) 4 x 2
C) 4 rounds
***For the HeSPU, perform chest facing wall if you are able to do so***
*** Greg Foster from Crossfit Northampton***
This is Greg's First strict muscle-up! From our crossfit gymnastics trainer course Sept 29/30th
As a gymnastics coach this is what I want to see: (yes he is piked at the hips a little bit)
Keep it up Greg!
Promote CrossFit Gymnastics!
To display our badge, just copy and paste this code into your site's source: