Wednesday, 10.10.12: 10-10-12
A)
- 7 dips + 10 Push on rings x 6 (Strict)
- 10 Dragon flag sit ups x 3
B) 4 x 3
- Strict Snatch press * Medium weight*
C) 3 rounds
- 7 Hang Squat Clean @ 145
- 15 KBS @ 32kg
- 10 Burpees
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