Thursday, 10.11.12: 10-11-12
A)
- 9 strict Pull ups + 16 Beat swings x 4
- 0:20's L-sit hang on bar x 5
B)
Every minute on the minute, for 12 minutes
- 2 Rope Climb 15' ( advanced, no legs)
- 3 Dead lifts @ 70% of 1RM or 3RM
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