Monday, 10.15.12: 10-15-12
A) ( rest 60's each round)
- 15 hollow rocks + 15 arch rocks x 6
- 0:15 L-sit + 0:15 dragon flag hold x 5
B]
- 4 x 3 power snatch @ 75%
- 4 x 3 power clean @ 75%
C ]
- Row 500m ( Sprint )
- rest 90's
- Row row 1000m ( steady pace )
- rest 90's
- Row 500m ( sprint )
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