Tuesday, 10.16.12: 10-16-12
A) ( 60's rest between sets )
- 10 Dips (Strict) + 10 clapping push-ups x 3
- Handstand hold ( Chest facing wall ) 1 min x 3
B) 3 x 5
- Back Squat @ 80% ( Low bar )
C)
- 20 Bench press @ BW (body weight)
- 60 Wall balls @ 9kg
- 70 KBS @ 24kg
D)
- 5 min Amrap of double unders
The Amazing Canadian Crew @ Crossfit Reebok YUL in Montreal.
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