Thursday, 10.18.12: 10-18-12
A) ( rest as needed between sets )
- 3 x 15's ( Tuck planche )
- 5 x 15's Iron Cross ( 1st position )
B) 4 x 4
- Hang Power Clean @ 80%
- Front Squat @ 80%
C)
Rope climbs 15' ( 4.5M )
- 5 rope climbs ( Advanced no feet )
- 6 power snatch @ 135lbs
rest 60's
- 4 rope climbs ( Advanced no feet)
- 5 power snatch @ 145lbs
rest 60's
- 3 rope climbs ( Advanced no feet )
- 4 power snatch @ 155lbs
rest 60's
- 2 rope climbs ( Advanced no feet )
- 3 power snatch @ 165lbs
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