Monday, 10.22.12: 10-22-12
* swinging around the highbar... generate enough power to fly... then let go!
A)
- L-sit 0: 20's + 10 Tuck Crunch x 4
- Handstand hold ( Chest facing wall ) 0:45's + 15 Push ups** x 4
* Set up in a normal push-up, but turn hands outwards so the thumbs are facing away from outside of the shoulders and fingers are facing towards your feet*
B)
3 x 3 ( Medium to heavy )
Snatch Balance
C)
250M Row Sprints x 8
(Try to keep pace between 1:45-2:00)
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