Tuesday, 10.23.12: 10-23-12
A)
- 5 x 5 Skin the cat
- 0:30's Ring Support Holds + 12 Strict Chin-up x 4
- 0:30's False Grip holds on Rings x 5
B)
4 x 3
- Back Squat @ 80% of 1RM
- Push Press @ 80% of 1RM
C) * tire shoulde be 300-500lbs
5 rounds
- 5 Tire flips
- 16 Hammer chop * Alternating sides( Hit the tire like you are chopping wood )
- 5 Bench press @ 65% of 1RM
The Picture of the Fantastic crew at the gymnastics cert in Rochester NY!
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