Wednesday, 10.24.12: 10-24-12
* Great video to check out*
A)
- 6 Ice-Cream Makers x 4
- 6 Muscle up Negative x 3 (Each rep should be slow as possible )
B)
3 x 4
- Power Snatch @ 80%
- Power Clean @ 80%
C)
- Row 700M
- 21 KBS @ 32KG
- Row 500M
- 15 KBS @ 32KG
- Row 300M
- 9 KBS @ 32KG
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