Thursday, 10.25.12: 10-25-12
Horton Placed 6th on Highbar Finals ! at the London 2012 Olympics!
A)
- Tuck Planche Holds 0:20's + 20 Hollow Body Rocks x 5
B)
3 x 5
- Front Squat @ 85%
- Bench Press @ 85%
C)
6 Min Amrap * Record this WOD * I will be using it as a bench mark from time to time.
Clean & jerks @ 185/125lbs ( it can be Squat or power Clean)
D)
Run 1k
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