Monday, 10.29.12: 10-29-12
A) ( rest 60's between each set )
5 x 2 @ 80%
- ( 1 Snatch Deadlift + 1 Squat Snatch ) = 1 rep
3 x 5reps @ 80%
- Back Squat
B) ( not for time )
- 5 x 0:20's L-sit hold
- 3 x 7 Dragon Flag ( reps )
C)
- Row 200M (fast!) repeats x 8
- Rest ratio 1:2 ( Work:Rest)
* 1:2 = rest twice as long as it takes to row the 200M*
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