Wednesday, 10.31.12: 10-31-12
A)
- 15 mins to find Max reps of strict muscle-ups
B) 3x3
- Front Squat @ 75% of 3RM
C)
4 rounds for time
- 5 power snatch@ 50kg
- 3 rope climbs
- 50 double unders
* Great shot of Danell Leyva performing giants around the bar!
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