Tomorrow will be a heavy day for 1RM your Olympic lifts and some heavy backsquatting.
Today will be focused on flexibility and Mobility.
A) (not for time)
Perform 4 Rounds
* Hold each position for 1 minute
* rest 30's between each round then do it again
Click the link for movements
Rest up for tomorrow! I want to see some video's posted, or if you please link some videos of your attempts on Friday!
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